Proven Health Benefits of Ginseng

What is Ginseng?

For millennia, ginseng has been utilised in traditional Chinese medicine. Ginseng has two major constituents: ginsenosides and gintonin. Ginseng comes in many types, but these two varieties are more popular; American Ginseng (Panax quinquefolius) and Asian Ginseng (Panax Ginseng). American ginseng is said to have a calming effect, while Asian ginseng has an energising impact.

Health Benefits of Ginseng

Enhance Energy:

Ginseng may assist persons who are weak and exhausted to increase their physical and mental activities. Ginseng was proven to be effective in treating chronic fatigue.

Ginseng was found to help decrease cancer-related tiredness for those who are undergoing cancer treatments. However, the energy-boosting benefits of ginseng have only been observed in patients who are actively receiving therapy. In patients who had already completed cancer therapy, ginseng did not demonstrate statistically meaningful benefits.

Lowers Blood Sugar:

Ginseng appears to help persons with or without diabetes to regulate their blood glucose levels. Both American and Asian ginseng has been proven to increase pancreatic cell activity, insulin generation, and blood sugar uptake in tissues.

Furthermore, research suggests that ginseng extracts aid diabetic patients by offering antioxidant protection that reduces free radicals in their cells.

In one research, 19 patients with type 2 diabetes were given 6 grams of Korean red ginseng along with their normal anti-diabetic medicine. Surprisingly they were able to maintain good blood sugar control throughout the 12-week research.

Fermented red ginseng appears to be much more helpful in controlling blood sugar levels. Fermented ginseng is made with living bacteria, which convert the ginsenosides into a more absorbable and powerful form.

Reduces Inflammation:

Ginseng contains anti-inflammatory and antioxidant effects. Ginseng extracts and ginsenoside components have been proven in some studies to reduce inflammation and boost antioxidant capacity in cells.

The benefits of giving 18 young male athletes 2 grams of Korean red ginseng extract three times a day for seven days were examined in one study. After an activity test, the men's levels of specific inflammatory markers were measured. These levels were substantially lower than those seen in the placebo group, and they lasted for up to 72 hours following testing.

Erectile Dysfunction:

Erectile dysfunction in men can be treated with ginseng.

The evaluation found that the number of tests, total sample size, and experimental method quality were insufficient to show continued therapeutic effect.

Ginseng berry extract enhanced total sexual performance in 119 men with mild to moderate erectile dysfunction is found in 2012 research. During the 8-week research, some participants were given Korean ginseng berry extract, while others were given a placebo.

However, more study is needed to see if ginseng is a reliable erectile dysfunction therapy.

Flu Prevention:

The effects of ginseng on mice imply a probable connection between ginseng and the treatment of influenza and respiratory syncytial virus (RSV).

Another study found that red ginseng extract increased the survival of human lung epithelial cells infected with the influenza virus.

Taking a particular Panax ginseng supplement by mouth appears to lower the chance of catching a cold or flu. Taking Panax ginseng, on the other hand, does not appear to lessen flu symptoms or length of sickness.

Based on the findings of the study as mentioned above, it is unknown how the antiviral mechanisms in ginseng function.

Improves Brain Function:

Taking Panax ginseng by mouth may increase abstract thinking, mental arithmetic skills, and response speeds in healthy middle-aged persons, but not for young adults. Panax ginseng does not appear to boost memory on its own.

The combination of Panax ginseng and ginkgo leaf extract can help individuals between the ages of 38 and 66 enhance their memory.