Health Benefits of Ashwagandha

What is Ashwagandha?

Ashwagandha is botanically recognised as withania somnifera, a member of the Solanaceae or Nightshade family. It is frequently called Indian ginseng, poison gooseberry or winter cherry.

The term 'Ashwagandha recalls the fragrance of the horse, which also represents the horse-type odour of the root. This tonic and adaptogenic is found in the dry regions of India, Northern Africa and the Middle East.

It is also commonly used in medical formulations for stress, tiredness, pain, diabetes, insomnia, bronchitis, arthritis, and epilepsy. Ashwagandha herb used in traditional Indian Ayurvedics medications. 

Health Benefits of Ashwagandha

Reduce stress and anxiety:

Ashwagandha is an adaptogen that enables the body to acclimatise to stress. It can enhance brain function and combat anxiety and depression symptoms. Various controlled human researches have revealed that in persons with stress and anxiety condition, this herb helps decrease symptoms. A 60-day research including patients with chronic stress found a 69% drop in anxiety and sleeplessness in a group supplemented by Ashwagandha.


Inflammation is the body's natural reaction to things like infection, poisons, and trauma. To restore equilibrium, the body will create an anti-inflammatory response under normal circumstances.

However, in situations of chronic pain, the body is unable to control the inflammatory response. The end consequence is chronic discomfort and imbalance.

There are a variety of Ayurvedic medicines that can help with chronic inflammation. One such herb that is beneficial in decreasing inflammation is Ashwagandha. Inflammation can be relieved by drinking ashwagandha herbal tea made from the leaves.

Prevent and Heal Acne:

The antibacterial and antimicrobial properties of ashwagandha root protect the skin from infections and acne. It also increases collagen production in the skin, which slows down the ageing process.


If you have acne, consider using natural face treatments containing Ashwagandha powder. This anti-acne therapy treats pimples and blackheads, as well as scars, skin tone, and inflammation.




According to certain research, withaferin, a substance contained in Ashwagandha, aids in inducing apoptosis, the programmed death of cancer cells.


It also suppresses the formation of new cancer cells in a variety of ways. Withaferin encourages reactive oxygen species (ROS) inside cancer cells, causing them to malfunction.


It can also help treat diseases like breast, lung, stomach, brain, and ovarian cancer, according to studies. In one research, rats with ovarian tumours were given withaferin alone or in conjunction with an anti-cancer medication, and the tumour development was significantly reduced. The therapy is also thought to prevent cancer from spreading to other organs.


Increases Stamina:


It's natural to feel exhausted in our fast-paced modern life. A sedentary lifestyle and poor nutrition can sap your energy and leave you weary. If you're having difficulties coping with everyday chores or lack stamina, Ashwagandha should be your first line of defence.


 Ashwagandha helps the body save and retain critical energy during the day, allowing for a restful and tranquil night's sleep. It also improves your capacity to exercise and work in general.


Fights Diabetes:


Diabetes is difficult to manage since it requires you to change your lifestyle and include a new medication regimen in your daily routine. The worst thing is the side effects of all the pills you're taking.


Ayurvedic medications, on the other hand, are meant to heal without causing any adverse effects. They cure the condition and leave you with a healthy body and mind.


In the case of diabetes management, Ashwagandha regulates the body's insulin synthesis. It improves the breakdown of sugars in the blood, promoting the release of insulin in blood circulation.


This guarantees that the sugars that are less damaging to your body are preserved in your body. When you take Ashwagandha extracts for a long time, your blood sugar levels stay low. Ashwagandha can also impact the body's general metabolism, allowing for greater waste elimination and overall wellness.


Weight Loss:


If you're continuously worried about weight gaining? Then, Ashwagandha might assist you in losing weight and keeping it off. Although Ashwagandha is also available in capsule form, it is recommended that you take it as a powder prepared from dried ashwagandha leaves.


In a glass of milk, add one teaspoon of ashwagandha powder with a teaspoon of honey. Cardamom can also be used to enhance flavour, stimulate metabolism, and aid digestion.


However, before taking this traditional ayurvedic medication, consult your doctor. Keep in mind the warnings and possible adverse effects.