8 Best Foods for Healthy Skin

8 Best Foods for Healthy Skin

Who doesn’t love picture-perfect, flawless and healthy skin? Everyone wants to have beautiful, healthy skin. People think facials or skincare routines will give them healthy skin.

But having a healthy diet will also help you get flawless skin. Because unhealthy diet not only has impacts on your metabolism and weight gain but also affects your skin.

Here we have listed the 8 best foods for healthy skin;

  • Water
  • Turmeric
  • Saffron
  • Nuts
  • Dark Chocolate
  • Cucumber
  • Herbal Tea
  • Avocados

Water:

Drinking water is the most efficient way to achieve healthy-looking skin with the least amount of effort. Drinking less water dehydrates the skin and tissues because less oxygen is available. Without water, your skin will not function properly.  As a result, the skin becomes flaky, rough, and lifeless. It helps to keep your skin clear, soft and, glowing while also combating various skin conditions like psoriasis and eczema.

Turmeric:

Blood purifying, anti-bacterial, and anti-ageing properties make turmeric a popular spice. Curcumin can also help with acne, blemishes, and other skin issues by reducing the appearance of pigmentation and inflammation.

You can mix it with rice powder, raw milk, tomato juice to make a face mask or add it to your cooking. Turmeric is safe for use on people of all skin types.

Saffron:

Saffron is also India's most popular spice. It's well-known for its ability to lighten skin. Saffron also helps to lighten dark spots, freckles, and other imperfections on the skin.

Saffron can be consumed or used topically by soaking a few strands in warm milk overnight. Apply the paste of turmeric powder and saffron to the face and neck. Saffron is best for Pitta and Kapha skin types.

Nuts:

Seeds and nuts are lifelong friends because they not only provide us with essential fatty acids and protein, but they also make our stomachs growl and our skin glow. They're great for your skin because they're loaded with Omega-3 fatty acids and fibre. Flaxseeds and walnuts reduce skin lesions, redness, and blemishes and make it look healthier, while almonds are best known for keeping skin glowing and youthful. You can either consume them straight from the container or prepare warm milk and drink the mixture. The Vata-balancing properties of nuts and seeds can't be overstated.

Dark Chocolate:

The impact of cocoa or dark chocolate on our skin is incredible. Because cocoa powder is abundant in antioxidants, eating it daily for 6 to 12 weeks can help your skin become thicker and more moisturised. Dark chocolate can help your skin become less rough and scaly, as well as less sensitive to sunburn. It promotes greater blood flow, which allows more nutrients to reach the skin.

When compared to eating low-antioxidant chocolate, a study discovered that eating 20 grammes of high-antioxidant dark chocolate per day helps the skin to endure over double the quantity of UV radiation before burning.

Cucumber:

Cucumber, also known as Kheera, is a water-based fruit that has many skin-benefitting properties. It aids in hydration and contributes to the maintenance of cool, moist, and firm skin. Fighting acne is just the beginning of what this product can do for you. It also protects your skin from the damaging UV light while evening out skin tone, preventing wrinkles and fine lines, repairing damaged skin cells, and healing scars are just some of what this product can do for you. Cucumber can be eaten in many ways, such as in yoghurt, raita, or salad. Cucumber juice can be consumed or applied topically to the face and eyes.

Herbal Tea:

Herbal Tea is good for glowing and radiant skin and a great way to get more antioxidants into your diet. The antioxidant and anti-inflammatory properties of teas allow us to say that they are one of the easiest ways to radiate beauty from the inside out, along with nutrient-dense food choices.

You can lose weight and improve your overall appearance by drinking herbal teas. Having them regularly is an excellent way to delay the onset of wrinkles, brighten dull skin, and minimise the appearance of pigmentation and age spots.

Avocados:

Avocados are high in good fats, which are beneficial to a variety of bodily functions, including skin health. They include components that protect your skin from ultraviolet (UV) damage, which creates wrinkles and other age-related indications.

The more of these you consume, the more flexible and moisturised your skin will be. Avocados contain a lot of Vitamin E, which helps to keep the skin healthy by preventing free radical damage.